'Overcoming anxiety' for young people
Up to 12-session program with assessment and goal-setting included
Location: In-person or online
As a parent, watching your teen struggle with anxiety can be incredibly difficult.
It’s hard to see them face overwhelming emotions that impact their daily life, relationships, and sense of self.
But you don’t have to face this challenge alone. Our program offers a safe, supportive space for your teen to learn valuable coping skills, build emotional resilience, and gain a deeper understanding of their thoughts and feelings.
With your support, they can regain a sense of control, reconnect with what they value most, and begin to thrive again.
Emotional Awareness
Anxiety can stem from overwhelming thoughts and feelings. In a safe, non-judgmental space, your teen will gain self-awareness, identify triggers, and better understand their emotions.
Skills to Reduce Anxiety
Your teen will learn evidence-based techniques to reduce panic and anxiety in real-time, empowering them to manage stress and regain control in difficult moments.
A Toolkit for Life
Our program equips your teen with proven coping strategies to handle school, social pressures, and uncertainty with confidence and resilience.
Reconnection with What Matters
Anxiety can cause teens to disengage from what they love, and from what they want to work towards.
Our program helps them reconnect with their passions, rebuild relationships, and rediscover joy in life.
Program Details
Up to 12 one-to-one sessions: Including an initial assessment tailored to your teen’s needs.
Evidence-Based Approaches: Techniques from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
Flexible Format: In-person or online sessions to suit your schedule.
Bonus Support for Parents
- Two Parent Support Sessions: Guidance on how to best support your teen through anxiety.
- Educational Audio Package: Learn more about anxiety and how to apply therapeutic tools at home.
Why Choose Us?
Our program offers a personalised, evidence-based approach to help your teen reduce anxiety and build resilience—while also supporting you as a parent throughout the process.
Contact us for a free consultation to help decide whether this program is right for you and your teen.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.